{"id":278,"date":"2026-03-06T13:47:42","date_gmt":"2026-03-06T04:47:42","guid":{"rendered":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/?post_type=ownedmedia&#038;p=278"},"modified":"2026-03-06T16:25:13","modified_gmt":"2026-03-06T07:25:13","slug":"body-fat-percentage-average","status":"publish","type":"ownedmedia","link":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/","title":{"rendered":"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4f53\u8102\u80aa\u7387\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_1-1024x682.jpg\" alt=\"\" class=\"wp-image-280\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_1-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_1-300x200.jpg 300w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_1-768x512.jpg 768w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u306f\u3001\u5065\u5eb7\u72b6\u614b\u3092\u5224\u65ad\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u6570\u5024\u3067\u3059\u3002\u4f53\u91cd\u3084BMI\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff09\u3068\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u8102\u80aa\u7387\u306f\u3088\u308a\u300c\u8eab\u4f53\u306e\u8cea\u300d\u3092\u53cd\u6620\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u5b9a\u7fa9\u3084\u8a08\u7b97\u65b9\u6cd5\u3001\u8102\u80aa\u304c\u62c5\u3046\u5f79\u5272\u3001\u305d\u3057\u3066BMI\u3068\u306e\u9055\u3044\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8102\u80aa\u7387\u306e\u5b9a\u7fa9\u3068\u8a08\u7b97\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3068\u306f\u3001\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\uff08\uff05\uff09\u3092\u6307\u3057\u307e\u3059\u3002\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\uff1d \u4f53\u8102\u80aa\u91cf\uff08kg\uff09 \u00f7 \u4f53\u91cd\uff08kg\uff09 \u00d7 100<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u3067\u4f53\u8102\u80aa\u91cf\u304c12kg\u306a\u3089\u3001\u4f53\u8102\u80aa\u7387\u306f20\uff05\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u5bb6\u5ead\u7528\u306e\u4f53\u7d44\u6210\u8a08\uff08\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\uff09\u304c\u5e83\u304f\u666e\u53ca\u3057\u3066\u304a\u308a\u3001\u8db3\u88cf\u3084\u624b\u304b\u3089\u5fae\u5f31\u306a\u96fb\u6d41\u3092\u6d41\u3057\u3066\u4f53\u7d44\u6210\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6e2c\u5b9a\u6761\u4ef6\uff08\u98df\u4e8b\u76f4\u5f8c\u3084\u6c34\u5206\u91cf\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u5909\u52d5\u3057\u3084\u3059\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8102\u80aa\u306e\u5f79\u5272<\/h3>\n\n\n\n<p>\u300c\u8102\u80aa\uff1d\u60aa\u3044\u3082\u306e\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u4f53\u8102\u80aa\u306f\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u8535\uff1a\u98df\u4e8b\u304b\u3089\u5f97\u305f\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3001\u7a7a\u8179\u6642\u306b\u5229\u7528\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u4f53\u6e29\u306e\u7dad\u6301\uff1a\u65ad\u71b1\u6750\u3068\u3057\u3066\u8eab\u4f53\u3092\u5bd2\u3055\u304b\u3089\u5b88\u308b<\/li>\n\n\n\n<li>\u5185\u81d3\u306e\u4fdd\u8b77\uff1a\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306b\u5185\u81d3\u3092\u885d\u6483\u304b\u3089\u5b88\u308b<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u8abf\u6574\uff1a\u8102\u80aa\u7d30\u80de\u304b\u3089\u306f\u30ec\u30d7\u30c1\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u98df\u6b32\u3084\u4ee3\u8b1d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p><br>\u8102\u80aa\u306f\u300c\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u308b\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u306a\u308b\u300d\u3082\u306e\u3067\u3042\u308a\u3001\u9069\u5ea6\u306a\u91cf\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BMI\u3068\u306e\u9055\u3044\u3068\u305d\u308c\u305e\u308c\u306e\u6d3b\u7528\u6cd5<\/h3>\n\n\n\n<p>BMI\uff08Body Mass Index\uff09\u306f\u3001\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00b2\u3067\u8a08\u7b97\u3055\u308c\u308b\u300c\u80a5\u6e80\u5ea6\u306e\u76ee\u5b89\u300d\u3067\u3059\u3002WHO\u3084\u539a\u751f\u52b4\u50cd\u7701\u3082\u80a5\u6e80\u5224\u5b9a\u306e\u6307\u6a19\u3068\u3057\u3066\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001BMI\u306f\u7b4b\u8089\u3068\u8102\u80aa\u3092\u533a\u5225\u3067\u304d\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u7b4b\u8089\u91cf\u304c\u591a\u3044\u305f\u3081BMI\u304c\u9ad8\u304f\u51fa\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u306f\u4f4e\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u898b\u305f\u76ee\u306f\u7d30\u3044\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u300c\u304b\u304f\u308c\u80a5\u6e80\u300d\u306e\u4eba\u306f\u3001BMI\u3067\u306f\u6b63\u5e38\u7bc4\u56f2\u306b\u53ce\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001BMI\u306f\u300c\u4f53\u91cd\u3068\u8eab\u9577\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u300d\u3001\u4f53\u8102\u80aa\u7387\u306f\u300c\u5065\u5eb7\u3084\u898b\u305f\u76ee\u306e\u8cea\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u300d\u3068\u3057\u3066\u6349\u3048\u308b\u306e\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5fc5\u8981\u306a\u6539\u5584\u70b9\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u6b63\u78ba\u306b\u5065\u5eb7\u72b6\u614b\u3092\u628a\u63e1\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u4f53\u8102\u80aa\u7387\u5e73\u5747\u5024\u4e00\u89a7\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_2-1024x682.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_2-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_2-300x200.jpg 300w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_2-768x512.jpg 768w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u304c\u6a19\u6e96\u306e\u7bc4\u56f2\u306b\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3054\u3068\u306e\u5e73\u5747\u5024\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7537\u5973\u3067\u306f\u7b4b\u8089\u91cf\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u9055\u3044\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u8102\u80aa\u7387\u306f\u5c11\u3057\u305a\u3064\u4e0a\u6607\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7537\u6027\u30fb\u5973\u6027\u305d\u308c\u305e\u308c\u306e\u5e73\u5747\u5024\u3092\u5e74\u4ee3\u5225\u306b\u307e\u3068\u3081\u3001\u4f53\u8102\u80aa\u7387\u304c\u5909\u5316\u3059\u308b\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u306e\u5e74\u9f62\u5225\u4f53\u8102\u80aa\u7387\u5e73\u5747\u5024<\/h3>\n\n\n\n<p>\u7537\u6027\u306f\u7b4b\u8089\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\u306f\u5973\u6027\u3088\u308a\u3082\u4f4e\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u4ee3\uff1a15\u301c20\uff05<\/li>\n\n\n\n<li>30\u4ee3\uff1a17\u301c22\uff05<\/li>\n\n\n\n<li>40\u4ee3\uff1a18\u301c23\uff05<\/li>\n\n\n\n<li>50\u4ee3\uff1a19\u301c24\uff05<\/li>\n\n\n\n<li>60\u4ee3\u4ee5\u4e0a\uff1a20\u301c25\uff05<\/li>\n<\/ul>\n\n\n\n<p><br>\u82e5\u3044\u3046\u3061\u306f\u7b4b\u8089\u91cf\u304c\u591a\u304f\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u300130\u4ee3\u4ee5\u964d\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u5f90\u3005\u306b\u4f53\u8102\u80aa\u7387\u304c\u4e0a\u6607\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306e\u5e74\u9f62\u5225\u4f53\u8102\u80aa\u7387\u5e73\u5747\u5024<\/h3>\n\n\n\n<p>\u5973\u6027\u306f\u598a\u5a20\u30fb\u51fa\u7523\u306b\u5099\u3048\u3066\u8102\u80aa\u3092\u84c4\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7537\u6027\u3088\u308a\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\u306f\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u4ee3\uff1a22\u301c27\uff05<\/li>\n\n\n\n<li>30\u4ee3\uff1a23\u301c28\uff05<\/li>\n\n\n\n<li>40\u4ee3\uff1a24\u301c29\uff05<\/li>\n\n\n\n<li>50\u4ee3\uff1a25\u301c30\uff05<\/li>\n\n\n\n<li>60\u4ee3\u4ee5\u4e0a\uff1a26\u301c31\uff05<\/li>\n<\/ul>\n\n\n\n<p>\u5973\u6027\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5909\u5316\u3057\u3001\u7279\u306b\u9589\u7d4c\u524d\u5f8c\u306b\u306f\u8102\u80aa\u306e\u3064\u304d\u65b9\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u9f62\u306b\u3088\u308b\u4f53\u8102\u80aa\u7387\u5909\u5316\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u91cf\u3082\u6e1b\u5c11\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u3082\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e2d\u5e74\u4ee5\u964d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3084\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u4f53\u8102\u80aa\u7387\u4e0a\u6607\u3092\u5f8c\u62bc\u3057\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u5065\u5eb7\u7684\u306a\u7bc4\u56f2\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387\uff1a\u5e74\u4ee3\u5225\u306e\u7279\u5fb4\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-1.jpg\" alt=\"\" class=\"wp-image-451\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-1.jpg 1280w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-1-1022x682.jpg 1022w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387\u306f\u3001\u5e74\u4ee3\u306b\u3088\u3063\u3066\u5909\u5316\u306e\u3057\u3084\u3059\u3055\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u5e74\u4ee3\u306b\u5408\u3063\u305f\u76ee\u6a19\u5024\u3068\u6ce8\u610f\u70b9\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20\u4ee3\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>20\u4ee3\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u6700\u3082\u9ad8\u304f\u3001\u7b4b\u8089\u91cf\u3082\u591a\u3044\u6642\u671f\u3067\u3059\u3002\u4f53\u8102\u80aa\u738715\u301c20\uff05\u304c\u6a19\u6e96\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u4f4e\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u304420\u4ee3\u3067\u306f\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u4f53\u91cd\u304c\u8efd\u304f\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u300c\u304b\u304f\u308c\u80a5\u6e80\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">30\u4ee3\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>30\u4ee3\u306f\u4ed5\u4e8b\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u304b\u3089\u904b\u52d5\u91cf\u304c\u6e1b\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u6642\u671f\u3067\u3059\u3002\u4f53\u8102\u80aa\u738717\u301c22\uff05\u304c\u6a19\u6e96\u3067\u3059\u304c\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u59cb\u3081\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u65b9\u306f\u7279\u306b\u610f\u8b58\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u30fb50\u4ee3\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u304c\u7de9\u3084\u304b\u306b\u4f4e\u4e0b\u3057\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u98df\u4e8b\u30fb\u904b\u52d5\u91cf\u3067\u3082\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u8102\u80aa\u738718\u301c24\uff05\u304c\u6a19\u6e96\u7bc4\u56f2\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u4f53\u8102\u80aa\u7387\u304c25\uff05\u3092\u8d85\u3048\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38\u75c7\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">60\u4ee3\u4ee5\u4e0a\u306e\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>60\u4ee3\u4ee5\u964d\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u304c\u9855\u8457\u306b\u306a\u308a\u3001\u4f53\u8102\u80aa\u738720\u301c25\uff05\u304c\u6a19\u6e96\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u91cf\u304c\u591a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u3082\u554f\u984c\u3067\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u4f53\u8102\u80aa\u7387\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\uff1a\u5e74\u4ee3\u5225\u306e\u7279\u5fb4\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-2.jpg\" alt=\"\" class=\"wp-image-453\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-2.jpg 1280w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-2-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_2-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3068\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5e74\u4ee3\u3054\u3068\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u9069\u5207\u306a\u30b1\u30a2\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20\u4ee3\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>20\u4ee3\u5973\u6027\u306e\u6a19\u6e96\u4f53\u8102\u80aa\u7387\u306f22\u301c27\uff05\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u304f\u3001\u4f53\u578b\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u534a\u9762\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8102\u80aa\u7387\u304c20\uff05\u3092\u4e0b\u56de\u308b\u3068\u3001\u751f\u7406\u4e0d\u9806\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u3088\u308a\u3082\u4f53\u8102\u80aa\u7387\u3092\u6307\u6a19\u306b\u3057\u305f\u5065\u5eb7\u7ba1\u7406\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">30\u4ee3\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>30\u4ee3\u306f\u598a\u5a20\u30fb\u51fa\u7523\u30fb\u80b2\u5150\u306a\u3069\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u304c\u591a\u3044\u6642\u671f\u3067\u3059\u3002\u4f53\u8102\u80aa\u738723\u301c28\uff05\u304c\u6a19\u6e96\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7523\u5f8c\u306f\u4f53\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u30fb50\u4ee3\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u5411\u304b\u3046\u3053\u306e\u6642\u671f\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3001\u8102\u80aa\u304c\u5185\u81d3\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u738724\u301c30\uff05\u304c\u6a19\u6e96\u3067\u3059\u304c\u3001\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u9589\u7d4c\u5f8c\u306f\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3082\u91cd\u306a\u308b\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u6442\u53d6\u3092\u7a4d\u6975\u7684\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">60\u4ee3\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387<\/h3>\n\n\n\n<p>60\u4ee3\u4ee5\u964d\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3082\u9032\u307f\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u4f53\u8102\u80aa\u738726\u301c31\uff05\u304c\u6a19\u6e96\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u91cd\u304c\u8efd\u304f\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u300c\u304b\u304f\u308c\u80a5\u6e80\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f53\u8102\u80aa\u7387\u306e\u7ba1\u7406\u3068\u5408\u308f\u305b\u3066\u3001\u8ee2\u5012\u30fb\u9aa8\u6298\u4e88\u9632\u306e\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7537\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_3-1024x682.jpg\" alt=\"\" class=\"wp-image-282\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_3-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_3-300x200.jpg 300w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_3-768x512.jpg 768w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7537\u6027\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f\u3001\u5065\u5eb7\u7dad\u6301\u30fb\u898b\u305f\u76ee\u30fb\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u3044\u305a\u308c\u3092\u512a\u5148\u3059\u308b\u304b\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u7537\u6027\u306b\u7279\u5316\u3057\u305f\u7406\u60f3\u5024\u3068\u3001\u4f53\u8102\u80aa\u7387\u304c\u9069\u6b63\u7bc4\u56f2\u3092\u5916\u308c\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306e\u7bc4\u56f2<\/h3>\n\n\n\n<p>\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387\u306f\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u6bb5\u968e\u3067\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u7b4b\u8089\u8cea\u4f53\u578b\u3092\u76ee\u6307\u3059\uff1a6\u301c13\uff05\uff08\u8102\u80aa\u304c\u5c11\u306a\u304f\u7b4b\u8089\u306e\u8f2a\u90ed\u304c\u898b\u3048\u308b\u72b6\u614b\uff09<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u3067\u30b9\u30ea\u30e0\u306a\u4f53\u578b\uff1a14\u301c17\uff05\uff08\u898b\u305f\u76ee\u306b\u3082\u5065\u5eb7\u7684\u3067\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u9ad8\u3044\uff09<\/li>\n\n\n\n<li>\u6a19\u6e96\u30fb\u5065\u5eb7\u7dad\u6301\uff1a18\u301c24\uff05\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u306a\u3057\uff09<\/li>\n\n\n\n<li>\u8981\u6ce8\u610f\u30fb\u80a5\u6e80\u50be\u5411\uff1a25\uff05\u4ee5\u4e0a\uff08\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u76ee\u6307\u3059\u7537\u6027\u306e\u591a\u304f\u306f\u300114\u301c20\uff05\u3092\u3072\u3068\u3064\u306e\u76ee\u6a19\u3068\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u7fd2\u6163\u75c5\u3084\u514d\u75ab\u529b\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u306b\u3082\u652f\u969c\u304c\u51fa\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u8003\uff1a\u65e5\u672c\u8d64\u5341\u5b57\u793e\u9577\u6d5c\u8d64\u5341\u5b57\u75c5\u9662\u300c<a href=\"https:\/\/www.nagahama.jrc.or.jp\/departments\/topics\/taishibo.html\">\u4f53\u8102\u80aa\u7387<\/a>\u300d\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3059\u304e\u308b\u5834\u5408\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3059\u304e\u308b\u72b6\u614b\u306f\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u5faa\u74b0\u5668\u7cfb\u75be\u60a3\u3068\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u8102\u80aa\u304c\u591a\u3044\u72b6\u614b\u306f\u95a2\u7bc0\u3084\u9aa8\u3078\u306e\u8ca0\u62c5\u3082\u5897\u52a0\u3055\u305b\u3001\u819d\u3084\u8170\u306e\u75db\u307f\u30fb\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u91cf\u306b\u5bfe\u3057\u3066\u8102\u80aa\u304c\u591a\u3044\u5834\u5408\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u306e\u3055\u3089\u306a\u308b\u84c4\u7a4d\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u306e\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3059\u304e\u308b\u5834\u5408\u306e\u554f\u984c\u70b9<\/h3>\n\n\n\n<p>\u4f53\u8102\u80aa\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3084\u514d\u75ab\u6a5f\u80fd\u3001\u4f53\u6e29\u306e\u7dad\u6301\u306b\u3082\u95a2\u308f\u308b\u91cd\u8981\u306a\u7d44\u7e54\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3067\u3082\u3001\u6975\u7aef\u306b\u4f53\u8102\u80aa\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u4f4e\u4e0b\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u8d77\u3053\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u306e\u304b\u304f\u308c\u80a5\u6e80\uff1a\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u304f\u3066\u3082\u4f53\u91cd\u304c\u6a19\u6e96\u306a\u72b6\u614b<\/h3>\n\n\n\n<p>\u898b\u305f\u76ee\u306f\u6a19\u6e96\u4f53\u91cd\u3067\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c25\uff05\u4ee5\u4e0a\u306e\u300c\u304b\u304f\u308c\u80a5\u6e80\u300d\u72b6\u614b\u306b\u3042\u308b\u7537\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304f\u7b4b\u8089\u91cf\u304c\u5c11\u3044\u5834\u5408\u3001\u4f53\u91cd\u304c\u8efd\u304f\u3066\u3082\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u8179\u56f2\u304c85cm\u4ee5\u4e0a\uff08\u7537\u6027\u306e\u30e1\u30bf\u30dc\u57fa\u6e96\uff09<\/li>\n\n\n\n<li> \u8840\u7cd6\u5024\u3084\u8840\u5727\u30fb\u4e2d\u6027\u8102\u80aa\u5024\u304c\u57fa\u6e96\u5024\u3092\u8d85\u3048\u3066\u3044\u308b<\/li>\n\n\n\n<li> \u4f53\u91cd\u306f\u6a19\u6e96\u306a\u306e\u306b\u4f53\u3092\u52d5\u304b\u3059\u3068\u75b2\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u3001\u4f53\u8102\u80aa\u7387\u306e\u6e2c\u5b9a\u3068\u5408\u308f\u305b\u3066\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30c1\u30a7\u30c3\u30af\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-01-003\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96<\/a>\u300d\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_3-1.jpg\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_3-1.jpg 1280w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_3-1-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2026\/03\/br-lb_insert_body-fat-percentage-average_3-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>\u5973\u6027\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f\u3001\u7537\u6027\u3068\u6bd4\u3079\u3066\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3084\u598a\u5a20\u30fb\u51fa\u7523\u306b\u95a2\u308f\u308b\u751f\u7406\u7684\u306a\u7406\u7531\u304b\u3089\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u9ad8\u3059\u304e\u3066\u3082\u4f4e\u3059\u304e\u3066\u3082\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306e\u7bc4\u56f2<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u306f\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u6bb5\u968e\u3067\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u30b9\u30dd\u30fc\u30c4\u4f53\u578b\uff1a14\u301c20\uff05\uff08\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u3060\u304c\u3001\u4f4e\u3059\u304e\u308b\u3068\u751f\u7406\u4e0d\u9806\u306e\u30ea\u30b9\u30af\u3042\u308a\uff09<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u3067\u30b9\u30ea\u30e0\u306a\u4f53\u578b\uff1a21\u301c25\uff05\uff08\u898b\u305f\u76ee\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u5b89\u5b9a\u3057\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li>\u6a19\u6e96\u30fb\u5065\u5eb7\u7dad\u6301\uff1a26\u301c30\uff05\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u306a\u3057\uff09<\/li>\n\n\n\n<li>\u8981\u6ce8\u610f\u30fb\u80a5\u6e80\u50be\u5411\uff1a31\uff05\u4ee5\u4e0a\uff08\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u5973\u6027\u306f\u3001\u4f53\u91cd\u306e\u6570\u5024\u3060\u3051\u3092\u8ffd\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u738721\u301c25\uff05\u306e\u7bc4\u56f2\u3092\u76ee\u6a19\u306b\u3059\u308b\u65b9\u304c\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3059\u304e\u308b\u5834\u5408\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u4f53\u8102\u80aa\u738731\uff05\u4ee5\u4e0a\u304c\u7d99\u7d9a\u3059\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u904e\u5270\u5206\u6ccc\u306b\u3064\u306a\u304c\u308a\u3001\u4e73\u304c\u3093\u3084\u5b50\u5bae\u4f53\u304c\u3093\u306e\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u3001\u898b\u305f\u76ee\u3067\u306f\u5224\u65ad\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u4f53\u8102\u80aa\u7387\u306e\u5b9a\u671f\u7684\u306a\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u8003\uff1a\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/294.html\">\u4f53\u683c\u3068\u4e73\u304c\u3093\u7f79\u60a3\u306e\u95a2\u9023\u306b\u3064\u3044\u3066<\/a>\u300d\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3059\u304e\u308b\u5834\u5408\u306e\u554f\u984c\u70b9<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u751f\u7406\u4e0d\u9806\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u7121\u6708\u7d4c\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3001\u3055\u3089\u306b\u306f\u5c06\u6765\u7684\u306a\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8102\u80aa\u7387\u304c18\uff05\u3092\u4e0b\u56de\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3001\u7121\u6708\u7d4c\u30fb\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u30fb\u8ca7\u8840\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4f53\u91cd\u304c\u76ee\u6a19\u306b\u9054\u3057\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3059\u304e\u308b\u72b6\u614b\u306f\u300c\u5065\u5eb7\u7684\u300d\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306e\u304b\u304f\u308c\u80a5\u6e80\uff1a\u4f4e\u4f53\u91cd\u3067\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u72b6\u614b<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306b\u591a\u3044\u300c\u4f4e\u4f53\u91cd\uff08\u75e9\u305b\u578b\uff09\u3067\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u300d\u72b6\u614b\u306f\u3001BMI\u3067\u306f\u6b63\u5e38\u307e\u305f\u306f\u4f4e\u4f53\u91cd\u306b\u5206\u985e\u3055\u308c\u308b\u305f\u3081\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u8102\u80aa\u3060\u3051\u304c\u591a\u3044\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306b\u52a0\u3048\u3001\u5c06\u6765\u7684\u306a\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u4f53\u91cd\u306f\u6a19\u6e96\u4ee5\u4e0b\u3067\u3082\u304a\u8179\u307e\u308f\u308a\u304c\u3084\u308f\u3089\u304b\u304f\u611f\u3058\u308b<\/li>\n\n\n\n<li> \u5c11\u3057\u52d5\u3044\u3066\u3082\u75b2\u308c\u3084\u3059\u3044\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044<\/li>\n\n\n\n<li> \u51b7\u3048\u6027\u30fb\u3080\u304f\u307f\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u75e9\u305b\u3066\u3044\u308b\u304b\u3089\u5065\u5eb7\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u6301\u305f\u305a\u3001\u4f53\u8102\u80aa\u7387\u3068\u7b4b\u8089\u91cf\u3092\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u8003\uff1a\u65e5\u672c\u8d64\u5341\u5b57\u793e\u9577\u6d5c\u8d64\u5341\u5b57\u75c5\u9662\u300c<a href=\"https:\/\/www.nagahama.jrc.or.jp\/departments\/topics\/taishibo.html\">\u4f53\u8102\u80aa\u7387<\/a>\u300d\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b63\u78ba\u306a\u4f53\u8102\u80aa\u7387\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_4-1024x682.jpg\" alt=\"\" class=\"wp-image-283\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_4-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_4-300x200.jpg 300w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_4-768x512.jpg 768w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_4.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u6210\u679c\u3092\u78ba\u8a8d\u3059\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u6e2c\u5b9a\u65b9\u6cd5\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u5bb6\u5ead\u3067\u3067\u304d\u308b\u6e2c\u5b9a\u65b9\u6cd5\u304b\u3089\u3088\u308a\u5c02\u9580\u7684\u306a\u6e2c\u5b9a\u307e\u3067\u3092\u7d39\u4ecb\u3057\u3001\u6b63\u78ba\u306a\u30c7\u30fc\u30bf\u3092\u5f97\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u3067\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u306f\u3001\u624b\u8efd\u306b\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306b\u300c\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\uff08BIA\uff09\u300d\u3092\u7528\u3044\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3092\u96fb\u6d41\u306e\u901a\u308a\u3084\u3059\u3055\u3067\u63a8\u5b9a\u3057\u3001\u4f53\u8102\u80aa\u7387\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6e2c\u5b9a\u306e\u624b\u9806<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d20\u8db3\u3067\u4f53\u7d44\u6210\u8a08\u306b\u7acb\u3064<\/li>\n\n\n\n<li>\u96fb\u6d41\u304c\u6d41\u308c\u308b\u306e\u3092\u5f85\u3064\uff08\u6570\u79d2\u3067\u6e2c\u5b9a\u5b8c\u4e86\uff09<\/li>\n\n\n\n<li>\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u57fa\u790e\u4ee3\u8b1d\u91cf\u306a\u3069\u3092\u78ba\u8a8d<\/li>\n<\/ul>\n\n\n\n<p><br>\u6e2c\u5b9a\u3059\u308b\u969b\u306f\u3001\u6bce\u56de\u540c\u3058\u6642\u9593\u5e2f\uff08\u671d\u8d77\u304d\u3066\u6392\u5c3f\u5f8c\u306a\u3069\uff09\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u3084\u98df\u4e8b\u306e\u5f71\u97ff\u3067\u6570\u5024\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u98df\u524d\u30fb\u7a7a\u8179\u6642\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2c\u5b9a\u6642\u306e\u6ce8\u610f\u70b9\u3068\u30b3\u30c4<\/h3>\n\n\n\n<p>\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u3067\u6b63\u78ba\u306a\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e2c\u5b9a\u524d\u306e\u6c34\u5206\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5165\u6d74\u76f4\u5f8c\u3084\u904b\u52d5\u76f4\u5f8c\u306f\u6e2c\u5b9a\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u4f53\u7d44\u6210\u8a08\u306f\u6c34\u5e73\u306a\u5e8a\u306b\u7f6e\u304d\u3001\u7acb\u3064\u4f4d\u7f6e\u3092\u6bce\u56de\u540c\u3058\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u6570\u5024\u306e\u5909\u52d5\u3088\u308a\u300c\u7d99\u7d9a\u7684\u306a\u63a8\u79fb\u300d\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p><br>\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u3005\u306e\u6e2c\u5b9a\u30c7\u30fc\u30bf\u3092\u6b63\u78ba\u306b\u6bd4\u8f03\u3057\u3001\u4f53\u8102\u80aa\u7387\u306e\u6539\u5584\u3084\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u308a\u6b63\u78ba\u306a\u6e2c\u5b9a\u3092\u884c\u3046\u5c02\u9580\u6a5f\u5668<\/h3>\n\n\n\n<p>\u3088\u308a\u9ad8\u7cbe\u5ea6\u306a\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u30b8\u30e0\u3084\u533b\u7642\u6a5f\u95a2\u3067\u4f7f\u7528\u3055\u308c\u308b\u5c02\u9580\u6a5f\u5668\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DEXA\u6cd5\uff08\u4e8c\u91cd\u30a8\u30cd\u30eb\u30ae\u30fcX\u7dda\u5438\u53ce\u6cd5\uff09<strong>\uff1a<\/strong> \u9aa8\u91cf\u30fb\u7b4b\u8089\u91cf\u30fb\u8102\u80aa\u91cf\u3092\u9ad8\u7cbe\u5ea6\u3067\u6e2c\u5b9a\u53ef\u80fd\u3002\u533b\u7642\u73fe\u5834\u3067\u3082\u5229\u7528\u3055\u308c\u308b\u6a19\u6e96\u7684\u306a\u65b9\u6cd5\u3002<\/li>\n\n\n\n<li>\u6c34\u4e2d\u4f53\u91cd\u6e2c\u5b9a\u6cd5\uff08\u30cf\u30a4\u30c9\u30ed\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u6cd5\uff09<strong>\uff1a<\/strong>\u6c34\u4e2d\u3067\u306e\u4f53\u91cd\u5dee\u304b\u3089\u4f53\u8102\u80aa\u91cf\u3092\u7b97\u51fa\u3002\u975e\u5e38\u306b\u7cbe\u5ea6\u304c\u9ad8\u3044\u304c\u3001\u65bd\u8a2d\u304c\u9650\u3089\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u9ad8\u7cbe\u5ea6BIA\uff08\u533b\u7642\u7528\u4f53\u7d44\u6210\u8a08\uff09<strong>\uff1a<\/strong>\u624b\u8db3\u5168\u3066\u306b\u96fb\u6975\u3092\u88c5\u7740\u3057\u3001\u4f53\u5168\u4f53\u306e\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3002\u5bb6\u5ead\u7528\u3088\u308a\u8aa4\u5dee\u304c\u5c11\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><br>\u3053\u306e\u3088\u3046\u306a\u5c02\u9580\u6a5f\u5668\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u3092\u6b63\u78ba\u306b\u8a55\u4fa1\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u7ba1\u7406\u306b\u53cd\u6620\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u8102\u80aa\u7387\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_5-1024x682.jpg\" alt=\"\" class=\"wp-image-284\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_5-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_5-300x200.jpg 300w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_5-768x512.jpg 768w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_5.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3092\u5065\u5eb7\u7684\u306a\u7bc4\u56f2\u306b\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u5358\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3001\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306e\u6539\u5584\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9f\u8df5\u3057\u3084\u3059\u304f\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u30924\u3064\u306e\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u7ba1\u7406\u306b\u3088\u308b\u4f53\u8102\u80aa\u7387\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3092\u5065\u5eb7\u7684\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u9069\u5207\u306a\u7ba1\u7406\u304c\u5927\u5207\u3067\u3059\u3002\u5358\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b\u3088\u3046\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u65e5\u5e38\u6d3b\u52d5\u91cf\u306b\u898b\u5408\u3063\u305f\u7bc4\u56f2\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904e\u5270\u306a\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3064\u3064\u3001\u5065\u5eb7\u7684\u306b\u4f53\u8102\u80aa\u7387\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.5g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u9d8f\u80f8\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5375\u306a\u3069\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u305a\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u5270\u306a\u7cd6\u8cea\u6442\u53d6\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304d\u3001\u4f59\u5270\u5206\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8102\u8cea\u3082\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u63a7\u3048\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306a\u3069\u5065\u5eb7\u306b\u826f\u3044\u8102\u8cea\u3092\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u304c\u4f53\u8102\u80aa\u7387\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u7537\u6027\u304c\u4f53\u8102\u80aa\u7387\u3092\u52b9\u7387\u3088\u304f\u4e0b\u3052\u308b\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3060\u3051\u3092\u843d\u3068\u3059\u300c\u30ea\u30b3\u30f3\u30d7\uff08\u4f53\u7d44\u6210\u306e\u6539\u5584\uff09\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u98df\u3057\u3063\u304b\u308a\u6442\u308b\uff1a\u4f53\u91cd\u00d71.5\u301c2g\u3092\u76ee\u5b89\u306b\uff08\u4f8b\uff1a\u4f53\u91cd70kg\u306a\u3089105\u301c140g\/\u65e5\uff09<\/li>\n\n\n\n<li>\u7cd6\u8cea\u306f\u91cf\u3088\u308a\u8cea\uff1a\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u3088\u308a\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u3092\u9078\u3073\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u9806\u756a\u3092\u5de5\u592b\uff1a\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u70ad\u6c34\u5316\u7269\u306e\u9806\u3067\u98df\u3079\u308b\u3068\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8102\u80aa\u71c3\u713c\u3092\u59a8\u3052\u308b\uff1a\u98f2\u3080\u5834\u5408\u306f\u90312\u65e5\u4ee5\u5185\u30011\u56de2\u30c9\u30ea\u30f3\u30af\u4ee5\u5185\u304c\u76ee\u5b89<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u304c\u4f53\u8102\u80aa\u7387\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u5973\u6027\u304c\u4f53\u8102\u80aa\u7387\u3092\u52b9\u7387\u3088\u304f\u4e0b\u3052\u308b\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u3053\u3068\u3092\u524d\u63d0\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u98df\u4e8b\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u4e71\u308c\u3092\u62db\u304f\u305f\u3081\u3001\u300c\u98df\u3079\u306a\u304c\u3089\u8102\u80aa\u3092\u6e1b\u3089\u3059\u300d\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea\u3067\u7b4b\u8089\u91cf\u3092\u5b88\u308b\uff1a\u4f53\u91cd\u00d71.2\u301c1.5g\u3092\u76ee\u5b89\u306b\uff08\u4f8b\uff1a\u4f53\u91cd55kg\u306a\u308966\u301c83g\/\u65e5\uff09\u3002\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u9d8f\u3055\u3055\u307f\u30fb\u5375\u306a\u3069\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u304b\u3089\u59cb\u3081\u308b\u3068\u7d9a\u3051\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u610f\u8b58\u3059\u308b\uff1a\u4f53\u8102\u80aa\u7387\u304c\u4e0b\u304c\u308b\u904e\u7a0b\u3067\u751f\u7406\u3078\u306e\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u4e73\u88fd\u54c1\u30fb\u5c0f\u9b5a\u306a\u3069\u3067\u88dc\u3046<\/li>\n\n\n\n<li>\u98df\u4e8b\u3092\u629c\u304b\u306a\u3044\uff1a\u671d\u98df\u629c\u304d\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u62db\u304d\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u3084\u3059\u3044\u30023\u98df\u3092\u5c0f\u5206\u3051\u306b\u3057\u3066\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u8102\u80aa\u71c3\u713c\u306e\u57fa\u672c<\/li>\n\n\n\n<li>\u9593\u98df\u306f\u30ca\u30c3\u30c4\u30fb\u30c1\u30fc\u30ba\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\uff1a\u7cd6\u8cea\u306e\u9ad8\u3044\u304a\u83d3\u5b50\u3088\u308a\u3001\u826f\u8cea\u306a\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u9593\u98df\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u6e80\u8db3\u611f\u3092\u4fdd\u3061\u306a\u304c\u3089\u4f53\u8102\u80aa\u7387\u3092\u7ba1\u7406\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3001\u5fc3\u62cd\u6570\u3092\u9069\u5ea6\u306b\u4e0a\u3052\u3066\u6301\u7d9a\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u4f53\u5185\u306e\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u8df5\u65b9\u6cd5\u306f\u3001\u9031\u306b3\u301c5\u56de\u30011\u56de30\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u76ee\u5b89\u306b\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u521d\u3081\u306f\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u904b\u52d5\u5f37\u5ea6\u3092\u5c11\u3057\u305a\u3064\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3067\u304d\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u304c\u8efd\u304f\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u8ca0\u8377\u3067\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304cHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u304f\u3001\u6642\u9593\u306e\u306a\u3044\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d99\u7d9a\u306b\u3088\u308a\u3001\u8102\u80aa\u304c\u6e1b\u308b\u3060\u3051\u3067\u306a\u304f\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306a\u3069\u306e\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u3092\u6539\u5584\u3057\u305f\u3044\u65b9\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a<\/h3>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3092\u5065\u5eb7\u7684\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u5b89\u9759\u6642\u3067\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3084\u59ff\u52e2\u6539\u5584\u3001\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306e\u5b89\u5b9a\u6027\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u3092\u5065\u5eb7\u7684\u306b\u7ba1\u7406\u3057\u306a\u304c\u3089\u3001\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6b20\u304b\u305b\u306a\u3044\u7fd2\u6163\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u98df\u6b32\u5897\u52a0\u3084\u8102\u80aa\u84c4\u7a4d\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u6bce\u65e5\u4e00\u5b9a\u306e\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3057\u3001\u6df1\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u306e\u52b9\u7387\u7684\u306a\u71c3\u713c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u3084\u904e\u98df\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u30fb\u8da3\u5473\u306e\u6642\u9593\u3092\u53d6\u308a\u5165\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u901a\u52e4\u3067\u6b69\u304f\u8ddd\u96e2\u3092\u5897\u3084\u3057\u305f\u308a\u3068\u3001\u65e5\u5e38\u7684\u306a\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u304c\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u9ad8\u9f62\u8005\u306e\u4f53\u529b\u5411\u4e0a\u6307\u5c0e\u3092\u884c\u3046\u4e2d\u3067\u3001\u300c\u304d\u3064\u3044\u904b\u52d5\u300d\u3088\u308a\u3082\u300c\u7d99\u7d9a\u3067\u304d\u308b\u7fd2\u6163\u300d\u306e\u65b9\u304c\u9577\u671f\u7684\u306a\u6210\u679c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u904b\u52d5\u3084\u98df\u4e8b\u5236\u9650\u3088\u308a\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u78ba\u5b9f\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_6-1024x682.jpg\" alt=\"\" class=\"wp-image-285\" srcset=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_6-1024x682.jpg 1024w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_6-300x200.jpg 300w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_6-768x512.jpg 768w, https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_insert_body-fat-percentage-average_6.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u306f\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u6307\u6a19\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3092\u53cd\u6620\u3059\u308b\u91cd\u8981\u306a\u6570\u5024\u3067\u3059\u3002\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u5e73\u5747\u5024\u3084\u7406\u60f3\u5024\u306f\u7570\u306a\u308a\u3001\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u30fb\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306e\u7dcf\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u6b63\u78ba\u306a\u6e2c\u5b9a\u3068\u6539\u5584\u65b9\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u7dad\u6301\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><br>BRLab\u3067\u306f\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u307e\u3068\u3081\u305f\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\u3084\u6539\u5584\u65b9\u6cd5\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3057\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u5b89\u5168\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3048\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3069\u3093\u306a\u76ee\u7684\u3067\u3082\u305c\u3072\u304a\u6c17\u8efd\u306b\u300c<a href=\"https:\/\/br-lb.com\/contact\/\">\u3054\u76f8\u8ac7\u30fb\u4f53\u9a13\u4e88\u7d04<\/a>\u300d\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":3,"featured_media":331,"template":"template_org\/ownedmedia.php","ownedmedia-cat":[3],"ownedmedia-tag":[],"class_list":["post-278","ownedmedia","type-ownedmedia","status-publish","has-post-thumbnail","hentry","ownedmedia-cat-diet","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb | BR Lab<\/title>\n<meta name=\"description\" content=\"\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb | BR Lab\" \/>\n<meta property=\"og:description\" content=\"\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/\" \/>\n<meta property=\"og:site_name\" content=\"BR Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/brlab_official\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T07:25:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"24\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/\",\"url\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/\",\"name\":\"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb | BR Lab\",\"isPartOf\":{\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg\",\"datePublished\":\"2026-03-06T04:47:42+00:00\",\"dateModified\":\"2026-03-06T07:25:13+00:00\",\"description\":\"\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#primaryimage\",\"url\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg\",\"contentUrl\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30aa\u30a6\u30f3\u30c9\u30e1\u30c7\u30a3\u30a2\",\"item\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#website\",\"url\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/\",\"name\":\"\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BRLab\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#organization\",\"name\":\"\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BRLab\",\"url\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/BRLab_logo_square.jpg\",\"contentUrl\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/BRLab_logo_square.jpg\",\"width\":696,\"height\":696,\"caption\":\"\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BRLab\"},\"image\":{\"@id\":\"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/brlab_official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb | BR Lab","description":"\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/","og_locale":"ja_JP","og_type":"article","og_title":"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb | BR Lab","og_description":"\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002","og_url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/","og_site_name":"BR Lab","article_publisher":"https:\/\/www.instagram.com\/brlab_official\/","article_modified_time":"2026-03-06T07:25:13+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"24\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/","url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/","name":"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb | BR Lab","isPartOf":{"@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#primaryimage"},"image":{"@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#primaryimage"},"thumbnailUrl":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg","datePublished":"2026-03-06T04:47:42+00:00","dateModified":"2026-03-06T07:25:13+00:00","description":"\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u304c\u591a\u3044\u306e\u304b\u8102\u80aa\u304c\u591a\u3044\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u300c\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u300c\u7406\u60f3\u306e\u6570\u5024\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5e74\u9f62\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u5024\u3001\u7406\u60f3\u7684\u306a\u6570\u5024\u3001\u305d\u3057\u3066\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#primaryimage","url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg","contentUrl":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/br-lb_eyecatch_body-fat-percentage-average-1.jpg","width":1280,"height":853,"caption":"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb"},{"@type":"BreadcrumbList","@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/body-fat-percentage-average\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/"},{"@type":"ListItem","position":2,"name":"\u30aa\u30a6\u30f3\u30c9\u30e1\u30c7\u30a3\u30a2","item":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/ownedmedia\/"},{"@type":"ListItem","position":3,"name":"\u3010\u5e74\u9f62\u5225\u3011\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\uff5c\u7537\u6027\u30fb\u5973\u6027\u306e\u7406\u60f3\u7bc4\u56f2\u3068\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb"}]},{"@type":"WebSite","@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#website","url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/","name":"\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BRLab","description":"","publisher":{"@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#organization","name":"\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BRLab","url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#\/schema\/logo\/image\/","url":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/BRLab_logo_square.jpg","contentUrl":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-content\/uploads\/2025\/09\/BRLab_logo_square.jpg","width":696,"height":696,"caption":"\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BRLab"},"image":{"@id":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/brlab_official\/"]}]}},"_links":{"self":[{"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/ownedmedia\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/ownedmedia"}],"about":[{"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/types\/ownedmedia"}],"author":[{"embeddable":true,"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/users\/3"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"ownedmedia-cat","embeddable":true,"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/ownedmedia-cat?post=278"},{"taxonomy":"ownedmedia-tag","embeddable":true,"href":"https:\/\/allinone-kaloko.moo.jp\/br-lb.com\/wp-json\/wp\/v2\/ownedmedia-tag?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}